Ergebnisse

April-30th, 2019 – Schlosslauf (10 km), Nordkirchen

44:19 min.
55th Overall
8th Male / 40 – 44 Years

Split/(min/km)
1 km04:30/04:30
2 km09:05/04:35
3 km13:22/04:17
4 km17:57/04:35
5 km22:14/04:17
6 km26:51/04:37
7 km31:30/04:39
8 km36:00/04:30
9 km40:44/04:44
10 km(Net) 44:19/ 03:35

June 22nd/23rd, 2019 – 24h-Burginsellauf, Delmenhorst (Team-Challenge)

32 Runden = 38,56 km (Average: 4:05 min./km)
Team Total: 301,44 km


June 30th, 2019 – 2nd Schleusenlauf, Datteln (9,5km)

46:29 min.
40th Overall
8th Male / 40 – 44 Years

Split/(min/km)
1 km04:35/04:35
2 km09:19/04:44
3 km14:00/04:41
4 km18:52/04:52
5 km23:56/05:04
6 km29:11/05:15
7 km34:18/05:07
8 km39:24/05:06
9 km44:41/05:17
9,5 km(Net) 46:29/ 04:58

August 10th, 2019 – 11th Halfmarathon, Nordkirchen (21,0975 km)

1:44:11 h (Pace: 04:57 min/km)
40th Overall
6th Male / 40 – 44 Years


September 13th, 2019 – 18th Stadtfestlauf Lüdinghausen (10 km)

45:38 min. (Pace: 04:33 min/km)
49th Overall
6th Male / 40 – 44 Years


October 6th, 2019 – 15th swb-Marathon, Bremen

3:48:02 h (Pace: 05:23 min/km)
375th Overall
55th Male / 40 – 44 Years