April-30th, 2019 – Schlosslauf (10 km), Nordkirchen
44:19 min.
55th Overall
8th Male / 40 – 44 Years
| Split | / | (min/km) | ||
| 1 km | 04:30 | / | 04:30 | |
| 2 km | 09:05 | / | 04:35 | |
| 3 km | 13:22 | / | 04:17 | |
| 4 km | 17:57 | / | 04:35 | |
| 5 km | 22:14 | / | 04:17 | |
| 6 km | 26:51 | / | 04:37 | |
| 7 km | 31:30 | / | 04:39 | |
| 8 km | 36:00 | / | 04:30 | |
| 9 km | 40:44 | / | 04:44 | |
| 10 km | (Net) | 44:19 | / | 03:35 |
June 22nd/23rd, 2019 – 24h-Burginsellauf, Delmenhorst (Team-Challenge)
32 Runden = 38,56 km (Average: 4:05 min./km)
Team Total: 301,44 km
June 30th, 2019 – 2nd Schleusenlauf, Datteln (9,5km)
46:29 min.
40th Overall
8th Male / 40 – 44 Years
| Split | / | (min/km) | ||
| 1 km | 04:35 | / | 04:35 | |
| 2 km | 09:19 | / | 04:44 | |
| 3 km | 14:00 | / | 04:41 | |
| 4 km | 18:52 | / | 04:52 | |
| 5 km | 23:56 | / | 05:04 | |
| 6 km | 29:11 | / | 05:15 | |
| 7 km | 34:18 | / | 05:07 | |
| 8 km | 39:24 | / | 05:06 | |
| 9 km | 44:41 | / | 05:17 | |
| 9,5 km | (Net) | 46:29 | / | 04:58 |
August 10th, 2019 – 11th Halfmarathon, Nordkirchen (21,0975 km)
1:44:11 h (Pace: 04:57 min/km)
40th Overall
6th Male / 40 – 44 Years
September 13th, 2019 – 18th Stadtfestlauf Lüdinghausen (10 km)
45:38 min. (Pace: 04:33 min/km)
49th Overall
6th Male / 40 – 44 Years
October 6th, 2019 – 15th swb-Marathon, Bremen
3:48:02 h (Pace: 05:23 min/km)
375th Overall
55th Male / 40 – 44 Years